Plan training like a head coach.
PHASE ONE is the AI session planner for football coaches. Specific drills, exact setups and coaching points — written for the touchline, ready in under 30 seconds.
- <30s
- to a full session
- U6–Senior
- every level
- 100%
- phone-readable
- 0110 minActivationRondo 4v2 — 12×12m
- 0215 minSkillBuild-up from GK — 3rd zone
- 0325 minGame8v8 + 2 wide — half pitch
- 0415 minFinisherCrossing & finishing waves
Sessions that actually run on the grass.
No generic drills. No vague setups. Every plan is specific, progressive and written for a coach standing on the touchline with a phone in one hand.
Train the right thing
Pick a focus — pressing, transitions, finishing, build-up — or let your team's weakness drive the plan.
Setups you can run cold
Area size, player positions, starting ball and direction of play — no guesswork pitchside.
Real session structure
Activation → Skill → Game → Finisher. Drill counts and intensity scale to your time and level.
Saves hours every week
Plan a full 75-minute session in under 30 seconds. Save, edit and export to PDF.
Age-appropriate by default
Methodology tuned for Grassroots, Development, Academy and Elite — never one-size-fits-all.
Coaching points included
Every drill ships with key coaching points and progressions — ready to deliver, not decode.
Built for the coaches who turn up every week.
Volunteer & community coaches
Confident plans for U6–U12 without a sports science degree. Fun, age-fit, easy to run.
Club & youth coaches
Progressive sessions for U13–U18 with realistic intensity, structure and game-relevance.
Academy & elite pathway
Tactical detail, transition work and high-rep technical drills aligned to first-team principles.
Adult & semi-pro
Sharp sessions when training time is short and players need to be ready for matchday.
Your next session,
ready before warm-up.
Pick a focus, hit generate, walk on the pitch. PHASE ONE handles the planning so you can coach.